Encouragement is one of life’s most profound gifts. It has the power to shape identities, foster resilience, and create meaningful connections. Whether it’s a nod of approval on the field or a quiet word of support during a difficult time, encouragement has a lasting impact on both the giver and the receiver.

I’ve always been drawn to sports for this very reason. Professional athletes model encouragement so well—whether it’s a high-five, a pat on the back, or a tap on the bum after a great play. These gestures go far beyond the moment. They solidify a player’s sense of worth and belonging, contributing to their confidence and performance. What’s fascinating is how these affirmations extend beyond the game; they become part of the player’s foundation, shaping how they approach challenges both on and off the field.

The Chemistry of Encouragement

When we receive encouragement, our brains release chemicals like dopamine, serotonin, and oxytocin—neurotransmitters associated with pleasure, connection, and well-being. These chemicals don’t just give us a fleeting emotional boost; they actively contribute to mental and physical health. In fact, studies show that people who experience regular encouragement are more likely to develop resilience, recover from setbacks, and grow in self-confidence.

When we give encouragement, the benefits are mutual. Encouraging others fosters empathy, strengthens relationships, and creates a ripple effect—those who are encouraged are more likely to pass that encouragement on to others. This exchange builds a sense of community and connection that is essential for personal and collective well-being.

Encouragement in Everyday Life

It’s unfortunate how easily we overlook the importance of encouragement in our daily interactions. We often reserve it for big moments or accomplishments, but even the simplest gestures—like a smile, a thumbs-up, or a kind word—can make a profound difference. These small moments accumulate, reinforcing in others that they matter and are valued.

Sports teach us that we don’t have to wait for perfection to encourage someone. A pat on the back for effort, a nod of recognition for trying, or even a playful wink communicates, “I see you. I’m with you.” Encouragement isn’t about false praise—it’s about recognizing the journey and the effort, not just the outcome.

Encouragement Strengthens Relationships

One of the greatest ways to build trust and connection is by becoming known as an encourager. Relationships flourish when people feel seen, valued, and supported. When we intentionally make encouragement part of how we engage with others, we foster relationships built on affirmation and hope.

Parents, friends, spouses, coworkers—everyone benefits from knowing someone who cheers them on. As we uplift those around us, we become a source of strength in their lives. And in the same way, when we receive encouragement, we are empowered to face life’s challenges with renewed courage.

Be an Encourager

We live in a world where criticism often outweighs encouragement. But as people who want to build others up, we can shift the balance. Encouragement isn’t complicated—it’s a lifestyle of paying attention, acknowledging the good, and being generous with affirming words and gestures.

Just as players on a team thrive with support from their teammates, we all need people in our corner cheering us on. A simple word of encouragement can change someone’s day—and in some cases, it can change their life.

So let’s be intentional encouragers. Let’s make it part of who we are—recognizing effort, celebrating progress, and offering hope when the journey is hard. Because when we choose encouragement, we are investing in the growth, resilience, and well-being of others. And in the process, we’re building relationships that last.

At Pillars, we desire to be encouragers to those who need it. We want to help you find the areas in your life that we can celebrate with you and support you in establishing a more solid foundation to help you thrive in life. People matter, and we are here to walk with you on your journey toward becoming all you were created to be.