From Shackles to Strength: How to Let Go

Holding On

In the complex fabric of life, there are threads of pain and hurt that weaved themselves into our hearts. Letting go of these threads is an act of unparalleled strength, a testament to the resilience of the human spirit. Holding on, on the other hand, can feel like a protective barrier, shielding us from further harm. But in reality, it becomes a weight, dragging us down and hindering our own growth.

Wisdom imparts a powerful truth about letting go. It reminds us to accept and forgive one another, mirroring the forgiveness we have received from the Lord. It's a reminder that the act of forgiving is not just a kind gesture, but a necessary requirement.

Allowing our rage to run unchecked, is an indication of recklessness, while seeking a calm resolution is a mark of wisdom. There are consequences of holding onto anger - a self-inflicted turmoil that ultimately leads to a barren place.

Letting Go

Letting go demands a conscious effort, a commitment to our own healing. It's not about condoning the wrong, but freeing ourselves from the shackles of bitterness. While it may appear simple, it is, in fact, a challenging endeavor, and you might find yourself asking these questions:

• How do I let go of a painful past?

  A method of releasing a painful past is to acknowledge your pain and the complex emotions tied to it. Write it down and give yourself permission to feel and process the painful experiences.

• How do I genuinely forgive others and forget the pain they caused me?

  Forgiving is a journey, not an event. It's a decision to relinquish the right to seek revenge, a conscious choice to rise above the pain. It doesn't negate the validity of your feelings, but it empowers you to take control of your own narrative.

• How do I prevent old wounds from resurfacing?

  To prevent old wounds from resurfacing you must practice self-compassion, administer self-care, seek support, and engage in activities that bring you joy. It's about nurturing your own well-being so that you become less susceptible to the sting of past wounds.

• How do I extend love to those who have hurt me?

  It takes a profound act of grace to extend love to those who hurt you. It doesn't mean you condone the hurtful actions of others, but it acknowledges the humanity in us all, flawed and in need of forgiveness.

Breaking the Shackles

In the end, holding onto anger only chains us to the past, while the one who should bear the burden goes free. It's a perplexing paradox, but ultimately, letting go is the path to our deliverance, a testament to the strength within us all. It requires more strength than holding on, but in doing so, we find a freedom that allows us to live a life of peace.

If you would like to be coached on your journey of letting go and enrich your life to bring about true freedom and peace, I would be delighted to help you. Please take time today to schedule an appointment with me. - Kim